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Free Discovery Call
+39 338 9932294
Online Holistic Nutrition
about me
In a fast-paced and chaotic world, finding balance and health can seem like a real challenge!
I am a registered Nutritional Therapist in the UK, qualified at the College of Naturopathic Medicine (CNM), London.
I am a registered Nutritional Therapist in the UK, qualified at the College of Naturopathic Medicine (CNM), London.
I specialise in plant-based nutrition and mycotherapy.
Currently, I am taking a comprehensive course in Sports Massage and Remedial Soft Tissue Therapy, and I am diligently working towards achieving a Level 5 Professional Qualification in this field.
My ambition is to specialise in supporting those facing challenges related to Fibromyalgia, musculoskeletal issues, inflammation, and pain management. However, this does not exclude my ability to address other conditions and problems or provide various forms of assistance through nutrition.
My goal is to help you find a lasting and harmonious balance in all aspects of your health: body, mind, and overall well-being.
The journey to wellness is not always easy, but with me, you will never be alone.
I am here to motivate, guide, and celebrate with you every small milestone achieved.
Book a free 20-minute video call where I can explain how my consultations work and see if they are suitable for you. CLICK HERE.
Online Holistic Nutrition
Nutritional Therapy is a discipline that integrates knowledge of holistic medicine, naturopathy, and nutrition.
I offer Nutritional Therapy consultations in English, Italian, and Spanish, with a naturopathic and functional medicine approach.
Sono specializzata in nutrizione a base vegetale, micoterapia, problemi muscolo-scheletrici, infiammazione e fibromialgia.
Starting from Functional Medicine, a dynamic approach helps you understand your symptoms, assess risk factors, and work together to prevent and improve your long-term health. Through personalized consultation, we will explore your eating habits, lifestyle, and health goals together.
My nutritional approach is based on a plant-based diet, a result of my personal experience and extensive scientific research that guarantees its success.
However, I understand that each individual is unique, so we will carefully evaluate each case professionally. This means considering any genetic or enzymatic anomalies, food sensitivities, allergies, pathologies, or even simple dietary preferences. Although my main focus is on plant-based nutrition, I do not exclude other possible nutritional solutions that may be more suitable for your situation.
My method is based on the belief that there is no one-size-fits-all solution. Every wellness journey is tailor-made.
Contacting me is a crucial step for anyone wishing to improve their health comprehensively and sustainably, addressing not only the symptoms but also the root causes of health problems, thereby promoting lasting general well-being.
I have created three packages to meet the needs of those approaching holistic nutrition for the first time. Each package is designed to offer a comprehensive introduction and continuous support, but I recognize that each person is unique. Therefore, everything is personalized, and we can work together to create tailor-made paths that meet your specific needs and health goals.
smart
✓ Free discovery call
✓Initial consultation (1h to 2h max)*
✓Test evaluation and analysis
✓One follow-up consultation (30 minutes)
*(depends on the complexity of the case, this will be decided during the free discovery call)
Note: Each consultation and follow-up come with a new meal plan and new recipes.
medium
✓ Free discovery call
✓Initial consultation (1h to 2h max)
✓Test evaluation and analysis
✓Three follow-up consultations (30 minutes each)
✓WhatsApp support during the journey
Note: Each consultation and follow-up come with a new meal plan and new recipes.
premium
✓ Free discovery call
✓ Initial consultation (1h to 2h max)
✓ Test evaluation and analysis
✓ Six follow-up consultations (30 minutes each)
✓Single follow-up
(40 minutes)
✓Update calls between consultations (20 minutes each)
✓WhatsApp support during the journey
Note: Each consultation and follow-up come with a new meal plan and new recipes.
MASSAGE THERAPY
Combining skills in massage therapy and nutrition allows me to adopt a holistic approach to health and well-being comprehensively. I can intervene both on the body through physical treatment and from within with a balanced diet tailored to individual needs.
Many health problems can benefit from a combined approach.
For example, good nutrition can speed up muscle recovery and improve the response to massage therapy treatments, while massage therapy can relieve pain and stress, improving digestion and nutrient absorption.
Sports Massage
Sports massage relieves muscle and joint pain. It helps prevent injuries, improve flexibility, increase blood and lymph circulation, accelerate muscle recovery, and reduce lactic acid buildup. Athletes can benefit from increased endurance and quick recovery after training or competition.
Remedial Soft Tissue Therapy
Remedial Soft Tissue Therapy is essential for those with musculoskeletal problems. It promotes healing, reduces pain, and improves mobility. Additionally, it helps reduce scar tissue, inflammation, and muscle tension, improving circulation and tissue elasticity, allowing a quick return to daily activities.
Integrated Wellness
My integrated approach combines nutrition, sports massage, and Remedial Soft Tissue Therapy to promote physical, mental, and emotional well-being. I offer comprehensive support for athletes, people with musculoskeletal problems, and anyone who wants to stay in shape.
Anti-inflammatory Nutrition
A targeted diet can reduce inflammation and the risk of musculoskeletal disorders, promoting better overall health. Balanced nutrition is essential to address inflammation and keep the body in optimal shape.
Online Holistic Nutrition
contact
My clients are more likely to follow my advice because I thoroughly understand both their physical condition and their eating habits.
Whether you're looking to manage a specific medical condition, lose weight healthily, or simply improve your general well-being, I am here for you.
Together, we can make positive changes that will lead you to a fuller and more vibrant life.
Contact me for a personalized and comprehensive approach to your well-being!
- +39 338 9932294
- nutrition.carolyn@gmail.com
DISCLAIMER:
“Please note that Carolyn Quill is a nutritional therapist and not a doctor, and therefore does not provide medical consultations or prescribe treatments. The nutritional assessment methods or tests at her disposal are not intended to diagnose diseases. Her role is to provide education to improve health awareness through the use of food, dietary supplements (nutraceuticals), and emotional awareness. Although nutrition can be an important complement to medical care, the services offered are not a substitute for medical care and are not intended to diagnose, treat, or cure diseases. It is recommended to consult a qualified physician for any health and wellness-related issues.
